Perhaps if you could change your focus to making

Being healthy is not. Perhaps if you could change your focus to making healthy choices every day rather than having to ‘lose weight’ it might help with some motivation. My brother in law recommends a book called Eat Fat, Lose Fat. It has been a long term solution for him. My little boy (who is only 8) has opted to go gluten free this last week. I’m trying to support his decision as best I can and, while this is different to your situation, I find that he is doing great because I am providing adequate substitutes for what he really likes to eat.

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